Tuesday, January 03, 2017
1/3/17 Numbers update
Weight was 173.4, and blood pressure was 119/70 75 on second day without hydrochlorothiazide. My fasting sugar this morning was 105 mg/dL.
Completed my HIIT this morning and I increased the resistance on the sprint portion one more notch. The machine has 1-20 and I'm up to 3 on the sprints now.
I'll see how the conversation goes with my doctor this afternoon. I've been talking with my immediate family about cutting my hours of eating, or "eating window." It's been great having very little soda in the house. I'm not drinking any, and my son has reduced his use some. I think it is helping.
Off to the doctor's office.