Thursday, December 29, 2016
Success 1!
Fasting blood sugar was 100 today! The range for "normal" (in mg/dL) is 70-100. I'll test after meals today.
Weight stayed the same. I had a large piece of chicken brought to me with salad at work and I'm thinking that it was a bit much. It wasn't a gain so that's good. Weight is not my priority, however I know that I'm trying to get rid of the fat that may be accumulated around my organs. The only way to get to that is to lose fat overall and a low-calorie diet seems like an efficient way to go.
I'll post my blood pressure later as that was also a success yesterday to have a below 120/80 reading.
Thank you for reading and commenting. It is greatly appreciated.
Keeping at it!
Weight stayed the same. I had a large piece of chicken brought to me with salad at work and I'm thinking that it was a bit much. It wasn't a gain so that's good. Weight is not my priority, however I know that I'm trying to get rid of the fat that may be accumulated around my organs. The only way to get to that is to lose fat overall and a low-calorie diet seems like an efficient way to go.
I'll post my blood pressure later as that was also a success yesterday to have a below 120/80 reading.
Thank you for reading and commenting. It is greatly appreciated.
Keeping at it!
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