Friday, December 02, 2016
My life has pushed me to HAVE TO get back into shape so here we go!
I did 8 minutes of High Intensity Interval Biking with 3 bursts of 30 seconds. My heart rate went up to 150 beats per minute. I also did a modified deadlift with two 10 pound dumbbells. My glutes were burning from the bike so I thought I would not push the weights super hard. I start jury duty next week so it will be hard to keep up with this and that will be the first hurdle to get over.
I sucked at hurdles in track so maybe I need a better metaphor!
I'll also be doing emotional health and human contact work which while still taking organizing energy will also give me benefit.
Hasta La Victoria Siempre!