Thursday, December 01, 2016
Getting back to it!
Had some health issues come up.
Going to do the sprint 30-60 seconds and rest 4, or do the bike for 30 seconds, and coast for 2 for sets of 3.
I need something to kick start me back.
Working up my weight routine and will add lots of walking.
This video is important part of that - https://youtu.be/SHN-4ve81TY
For those of you who read this and find any inspiration please let me know here, on FaceBook, Twitter ( magonista66), or in person.
Going to do the sprint 30-60 seconds and rest 4, or do the bike for 30 seconds, and coast for 2 for sets of 3.
I need something to kick start me back.
Working up my weight routine and will add lots of walking.
This video is important part of that - https://youtu.be/SHN-4ve81TY
For those of you who read this and find any inspiration please let me know here, on FaceBook, Twitter ( magonista66), or in person.
