Thursday, December 01, 2016

Getting back to it!

Had some health issues come up.

Going to do the sprint 30-60 seconds and rest 4, or do the bike for 30 seconds, and coast for 2 for sets of 3.

I need something to kick start me back.

Working up my weight routine and will add lots of walking.

This video is important part of that -

For those of you who read this and find any inspiration please let me know here, on FaceBook, Twitter ( magonista66), or in person.

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