Saturday, December 31, 2016
On the 16th I'll be increasing weight and reducing reps. Each week I'll be increasing the difficulty on the sprint portion of the bike workout.
I realize that I used to fast longer than I thought. If I would do a day it would be dinner as the last meal, a day of fasting, and then eat breakfast the following day. Don't know why I didn't realize that was more than 24 hours. Now I'll likely do dinner from one day until dinner the next. Might wait until Sunday night to test out.
Goals for the upcoming year will be to get below my personal fat threshold is, which I won't find out until I get there. Keep a low carb, low sugar diet, mixed with full day, and intermittent fasting, and continue to workout 3-6 days a week.
I'm going to try extra hard between now and my retest for A1c in March.
There are music and art goals as well as personal goals. More on some of those later!
Keep at it!