Saturday, December 03, 2016
Day 2
It has been so long since I've been on here I don't remember how to change the columns on the side. I'll figure that out later.
Worked out today. Glutes and legs a little sore from yesterday. I used the bike for warm up and then did upper body. Short workout below.
Bench Press 3 sets of 20 with 65lbs.
Row machine, 3 sets of 20 with 60lbs.
Shoulder Press 2 sets of 15 and one set of 8 with 45lbs.
Pull downs 3 sets of 20 with 40lbs.
I weighed in at 186.6 lbs.
That's all for today.
Worked out today. Glutes and legs a little sore from yesterday. I used the bike for warm up and then did upper body. Short workout below.
Bench Press 3 sets of 20 with 65lbs.
Row machine, 3 sets of 20 with 60lbs.
Shoulder Press 2 sets of 15 and one set of 8 with 45lbs.
Pull downs 3 sets of 20 with 40lbs.
I weighed in at 186.6 lbs.
That's all for today.
