Saturday, December 03, 2016

Day 2

It has been so long since I've been on here I don't remember how to change the columns on the side. I'll figure that out later.

Worked out today. Glutes and legs a little sore from yesterday. I used the bike for warm up and then did upper body. Short workout below.

Bench Press 3 sets of 20 with 65lbs.
Row machine, 3 sets of 20 with 60lbs.
Shoulder Press 2 sets of 15 and one set of 8 with 45lbs.
Pull downs 3 sets of 20 with 40lbs.

I weighed in at 186.6 lbs.

That's all for today.

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