Monday, January 07, 2013

January 7, 2013

Things are still hectic at home and make it challenging to work out. My daughter and I are sticking with the high intensity training mentioned in earlier posts. Saturday I went walking about an hour with some docs wanting to start a neighborhood walking group.

I assume I will be lifting again at some point. 

For my active meditation I am doing some rope work. Mostly I've just chosen to work on Monkey Fist key chains stuff like this example

Keep Lefting and Keep Lifting!

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