Friday, January 04, 2013

January 4, 2013

So things have been a strange combination of great and hard. Celebrations and deaths in the extended family. 

I've continued to try and keep moving. The sprint and walk routine stopped during my daughter's finals and have started back up. I still have to try to train my doctors to look at my health, and life, holistically. The talk about that seems easy. I can't say much more than that without disclosing other people's problems. I'm just going to say that a lot has to change for my health to get better.

I will continue to do maintenance. Hopefully I can get to some more fuller workouts soon.

Musically I have started to work on learning the "Rhythm Changes" and some other songs. More to come soon!

Keep Lefting and Keep Lifting!

When life is hard, it is indeed very hard to stay focussed on a healthy life. I know... What helped me is after waking up and befor breakfast, I did my runnings. With the run in the morning I felt great and proud all day. And besides that, the weight loss got much faster. Hope it'll help you also.

Best regards, John A. Anthony
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