Monday, January 07, 2013
January 7, 2013
Things are still hectic at home and make it challenging to work out. My daughter and I are sticking with the high intensity training mentioned in earlier posts. Saturday I went walking about an hour with some docs wanting to start a neighborhood walking group.
I assume I will be lifting again at some point.
For my active meditation I am doing some rope work. Mostly I've just chosen to work on Monkey Fist key chains stuff like this example.
Keep Lefting and Keep Lifting!
I assume I will be lifting again at some point.
For my active meditation I am doing some rope work. Mostly I've just chosen to work on Monkey Fist key chains stuff like this example.
Keep Lefting and Keep Lifting!
Friday, January 04, 2013
January 4, 2013
So things have been a strange combination of great and hard. Celebrations and deaths in the extended family.
I've continued to try and keep moving. The sprint and walk routine stopped during my daughter's finals and have started back up. I still have to try to train my doctors to look at my health, and life, holistically. The talk about that seems easy. I can't say much more than that without disclosing other people's problems. I'm just going to say that a lot has to change for my health to get better.
I will continue to do maintenance. Hopefully I can get to some more fuller workouts soon.
Musically I have started to work on learning the "Rhythm Changes" and some other songs. More to come soon!
Keep Lefting and Keep Lifting!
I've continued to try and keep moving. The sprint and walk routine stopped during my daughter's finals and have started back up. I still have to try to train my doctors to look at my health, and life, holistically. The talk about that seems easy. I can't say much more than that without disclosing other people's problems. I'm just going to say that a lot has to change for my health to get better.
I will continue to do maintenance. Hopefully I can get to some more fuller workouts soon.
Musically I have started to work on learning the "Rhythm Changes" and some other songs. More to come soon!
Keep Lefting and Keep Lifting!
