Thursday, November 01, 2012


Got to walk a lot for Halloween. I did a nice 20 minute walk for work this morning. 

I need to make time to lift heavier. The High Intensity Training is good exercise. I just need the meditative part of moving weights. I'll have to figure that out.

Here's what I've done besides just increase my general walking is 3 times a week to do three 20 second full sprints and two minute cool down periods. Walking to and from the workout I count as warm-up and cool-down periods.

I think it is helpful overall. 

Been struggling with allowing negative thoughts move through me instead of holding on to them. 

Hopefully the neoconservatives get their butts kicked in the election and then we can move on getting rid of the neo-liberals!


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