Saturday, October 13, 2012


Been doing jumping jacks here and there. 

I posted something on Facebook and a neighbor said - if someone has the bar we can do this at the park. 

This article gets into some questions I have. The most important is, can epigenetic damage be reversed? I don't think that I see anything yet that makes me think the damage and scars on our epigenome from oppression can be healed. Though this article states that there is some DNA change from exercise.

At the park we will do either the sprint type of workout (like this) or a weight workout (like this). 


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