Sunday, July 01, 2012

July 1, 2012

I had to cut off my first week of working out by a funeral. Though it was sad it was helpful to attend and see relatives and have some time to drive and think. There's probably a lot that "should" change in my life. Likely I will start making small changes, mostly on my interpersonal communication and just myself. 

Working out is a big part of that. I can feel my body tightening up and being worn out. With that some of my mental energy seems to go as well. 

So this week - it's back at the three day split (Mon/Weds/Fri) and lots of walking. Also some music in there.


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