Monday, September 26, 2011


I developed some kind of throat infection. Negative for strep on the quick test today. So I may not lift this week.

I actually took a day off of work, even though I did a couple of emails. Thinking of taking tomorrow off. Really trying to hear and accept the advice on taking care of myself.

So I'll be lifting again next week. Thanks for your comments.

For cardio I walk. I have arthritis on my spine and cardio machines aggravate the pain pretty bad. Walking is the best I can do and I try to just make it a part of my life so I don't write about it as much as the lifting. I'm hoping I can run again eventually, just not working for now

Grad school is going well. I like writing about politics, poverty and health. Shows how far we have to go in the US to have a really healthy society.

I'm going to take it easy on the bands for now, not quit playing music all together because it is a good mental health thing for me.


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