Cuerpo Aztlan: July 28, 09

Tuesday, July 28, 2009

July 28, 09

Had a great workout yesterday. Already feeling the soreness! This start heavy and go to moderate workout routine should do me well. It should carry me through August, September and October. For November and December maybe I'll do an 8 week program of going from sets of 12 down to sets of 2 or 3.

KEEP LIFTING!!!

Labels: Routine, Workout

# posted by Cuerpo Aztlan : 7:35 AM

Comments:

http://www.youtube.com/watch?v=oDbAxhV2ofM&eurl=http%3A%2F%2Fboingboing%2Enet%2F&feature=player_embedded

# posted by

Anonymous : 8:58 PM

Info

Highest Weight 205lbs
Goal 1: to maintain fasting glucose reading between 70-100
Goal 2: to maintain 120/80 BP without meds
Weight Progress
12/03/16 186.6lbs
12/31/16 174.0lbs
01/13/17 167.4lbs
02/01/17 159.4lbs
03/22/17 149.4lbs
04/15/17 141.6lbs
04/28/18 145.6lbs

Bodyfat

Need to update!
Goal 1: to get under 20% someday
PROGRESS
Sept. 6, 2005 - 23.6%
Nov. 22, 05 - 23.9%
Feb. 23, 06 - 24.8%
May 19, 06 - 22.1%
Aug. 25, 06 - 22.3%
Nov. 22, 06 - 26%
Progress Pics

Otros Blogs

Linkasos

Musicos

Quote

"At best, being a warrior gives us an opportunity to transcend the dream of the planet, and to change our personal dream to a dream that we call heaven. Just like hell, heaven is a place that exists within our mind. It is a place of joy, a place where we are happy, where we are free to love and to be who we really are. We can reach heaven while we are alive; we don't have to wait until we die. God is always present and the kingdom of heaven is everywhere, but first we need to have the eyes and ears to see and hear that truth..."

Cuerpo Aztlan