Tuesday, January 22, 2008


Had a good three day weekend. I worked out Saturday and Monday. I'm starting out light - benching 120, squatting 140, and deadlifting 95. I may not sound light, but I got up pretty heavy for awhile. I'll work my way up slowly again. My goal is fat loss. I'd rather be a little better cut and out of risk for diabetes, and lower my blood pressure than lift super heavy.

I'm trying to get on the treadmill 5 times a week. 7 would be optimal. I'm just walking so I'm not worried about overtraining with that.



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