Wednesday, August 08, 2007
Mid Max
Been sick, but tried some max stuff anyway.
My bench went down to 225 (from 235) and my squat up to 350 from 305!!! My lat pull down was 120, now it is 130. Hopefully I'll get that up to 140. Since I was sick and really pushed the squats, we decided not to push everything. On the 24th, or close to then, we'll get the rest done!
I seemed to have increased weight also. I got back up to 191.8, so I'll be focusing on short, low-rep workouts and lots of cardio for the next couple of months!
KEEP LIFTING!!!!
My bench went down to 225 (from 235) and my squat up to 350 from 305!!! My lat pull down was 120, now it is 130. Hopefully I'll get that up to 140. Since I was sick and really pushed the squats, we decided not to push everything. On the 24th, or close to then, we'll get the rest done!
I seemed to have increased weight also. I got back up to 191.8, so I'll be focusing on short, low-rep workouts and lots of cardio for the next couple of months!
KEEP LIFTING!!!!
Labels: Chicano Maximus
