Tuesday, August 14, 2007
Aug, 14, 07 - soreness abounds!
Don't know why I'm more sore than last week, but oh well. My Monday workout went as follows
Bench press 135x10; 185x5; 205x2, x3, x2; 185x3
Lat pull down 80x10; 100x6; 120x4; x3; x3
Rows - 90x10; 100x10; 120 x8; x6; x5
Flyes 20x15; x15; x15
Elliptical - 20 minutes
My workout today was:
20 minutes elliptical
3 farmer carries, 55, 60 and 65. 65 was really tough!!!! The farmer carries were across the short part of the gym. I may do the long way at some point, but not next week!!!
KEEP LIFTING!!!
Bench press 135x10; 185x5; 205x2, x3, x2; 185x3
Lat pull down 80x10; 100x6; 120x4; x3; x3
Rows - 90x10; 100x10; 120 x8; x6; x5
Flyes 20x15; x15; x15
Elliptical - 20 minutes
My workout today was:
20 minutes elliptical
3 farmer carries, 55, 60 and 65. 65 was really tough!!!! The farmer carries were across the short part of the gym. I may do the long way at some point, but not next week!!!
KEEP LIFTING!!!
