Tuesday, August 14, 2007

Aug, 14, 07 - soreness abounds!

Don't know why I'm more sore than last week, but oh well. My Monday workout went as follows

Bench press 135x10; 185x5; 205x2, x3, x2; 185x3
Lat pull down 80x10; 100x6; 120x4; x3; x3

Rows - 90x10; 100x10; 120 x8; x6; x5
Flyes 20x15; x15; x15

Elliptical - 20 minutes

My workout today was:
20 minutes elliptical
3 farmer carries, 55, 60 and 65. 65 was really tough!!!! The farmer carries were across the short part of the gym. I may do the long way at some point, but not next week!!!


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