Tuesday, July 03, 2007

July 3, 07

Fueneral services are over. I'm tired from taking on some extra stuff at work plus the extra kids, plus the services. Thanks Mauricio!

But yesterday I did a great leg workout. Squats! Set of 10 at 135, Set of 5 at 225, then 5 sets of 3 at 275, and a set of 3 at 295. Then 5 sets of leg curls. 10s at 35, 35, 45, 45, and a set of 6 at 55. 3 sets of back extensions for 12 without weight.

I just got off the exercise bike, 30 minutes, and I'll probably ride again before going home.


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