Friday, July 13, 2007

Final Workouts

Before vacation that is!

Thursday AM - 20 minutes on elliptical

FridayHammer Curls - 15x10; 20x10; 25x10; 30x10; 35x5, x5, x5, x5; 40x3
Cable tricep extenstions - 50x10; 60x10; 70x10; 80x10; 90x10; 100x10; 120x10; 140x10; 160x6

Did theses as supersets - started light and worked up. Now I have a good idea where to start from when I get back.

I'm going on vacation for two weeks.



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