Wednesday, July 04, 2007
7/4/7
Today's workout. Bench Press - 135 for 10, 185 for 5, 195 for 3, 200 for 2, then four sets of 1, 195 again for 2, 185 for 4, and 135 for 10. Probably too much.
Lat pull downs, 60 for 10, 80 for 8, 90 for 5, 100 for 3. Bicep is still acting up.
Gonna ride the bike for a few.
KEEP LIFTING!!!
ps- Did max testing again but with a different emphasis:
Bench - 235
Squat - 305
Lat Pull Down - 120
Leg Ext - 155
Arm Curl - 90
Leg Curl - 85
52 Push-ups in a minute
55 Curl-ups in a minute
Not bad for an "old" Chicano!
Lat pull downs, 60 for 10, 80 for 8, 90 for 5, 100 for 3. Bicep is still acting up.
Gonna ride the bike for a few.
KEEP LIFTING!!!
ps- Did max testing again but with a different emphasis:
Bench - 235
Squat - 305
Lat Pull Down - 120
Leg Ext - 155
Arm Curl - 90
Leg Curl - 85
52 Push-ups in a minute
55 Curl-ups in a minute
Not bad for an "old" Chicano!
Labels: Chicano Maximus
