Friday, June 15, 2007
Orale Cabrones!
Orale!
I had a good spotter - so my real max bench is 225, and my squat was 295! Freakin A! I only lost half a pound, but I feel better and it was good to get a handle on my real max lifts. I'm going to shoot for 5 pound increases weekly - no, not testing myself on real max lifts weekly, just adjusting my workouts for heavier poundages!
KEEP LIFTING CABRONES!!!
I had a good spotter - so my real max bench is 225, and my squat was 295! Freakin A! I only lost half a pound, but I feel better and it was good to get a handle on my real max lifts. I'm going to shoot for 5 pound increases weekly - no, not testing myself on real max lifts weekly, just adjusting my workouts for heavier poundages!
KEEP LIFTING CABRONES!!!
Labels: Chicano Chingon
