Monday, June 18, 2007

June 18, 2007

Well, this weekend I blew my diet, but between a graduation and Father's day, I had too much meat and beer.

I didn't workout before work, but I'll still workout today for lunch. My arms were blasted after my max bench on Friday so I didn't do my arm workout. I'll get that in today squats on Weds. and bench on Friday. I'll also have to condense my next week workouts because I'll be attending the US Social Forum.


feliz dia de los padres!
perdon que estoy tarde en deseartelo; espero que lo pasastes super.
un besote!
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