Monday, June 25, 2007
OK, I did my squat workout yesterday warmed up with a set of 5 at 135, a set of 5 225, and 6 sets of 3 at 255.
I did three sets today on bench warmed up with 135, and 3 working sets at 155, two 10s and an 8. Then did lat pull downs for 3 sets of 10 with 80 pounds - I know I gotta go heavier, but with my bicep tender, I kept it lighter for today.
I leave for the US Social forum tomorrow and I'll be doing mostly crunches and unweighted squats, and either walking or riding an exercise bike.