Tuesday, May 22, 2007
May 22, 07
OK, still having a hard time. Binged some this weekend with BBQs and all. But getting back on track!
In the March 2007 Muscle and Fitness there is an article that talks about a Danish study that shows that "Spot Reduction" may be possible. Not that a million crunches alone will give you a six pack, but that it will help. That it seems like your body may use more from the area being worked. So that along with continued regular exercise and a good diet may be useful.
I thought about this awhile back when the guy checking my bodyfat did my thigh and said it looks like you've been running, the numbers are lower on your leg... Made me think.....
KEEP LIFTING!!!!
In the March 2007 Muscle and Fitness there is an article that talks about a Danish study that shows that "Spot Reduction" may be possible. Not that a million crunches alone will give you a six pack, but that it will help. That it seems like your body may use more from the area being worked. So that along with continued regular exercise and a good diet may be useful.
I thought about this awhile back when the guy checking my bodyfat did my thigh and said it looks like you've been running, the numbers are lower on your leg... Made me think.....
KEEP LIFTING!!!!
