Thursday, April 26, 2007
4/26/07
Orale!
I'm on a new program. I do six short workouts with weights during the week, Monday through Saturday. The idea is that lifting boosts your metabolism and ability to process glucose, so hopefully this will help with my feeling that I'm pre-diabetic. I'll ride in the morning if I'm up early enough, or will try in the evenings when I can, up to 5 times a week. I will try to run on Saturday mornings.
I'm doing OK for the first week. I'll keep you posted. I was without a computer for a little while, but I'm back online!
KEEP LIFTING!!!
I'm on a new program. I do six short workouts with weights during the week, Monday through Saturday. The idea is that lifting boosts your metabolism and ability to process glucose, so hopefully this will help with my feeling that I'm pre-diabetic. I'll ride in the morning if I'm up early enough, or will try in the evenings when I can, up to 5 times a week. I will try to run on Saturday mornings.
I'm doing OK for the first week. I'll keep you posted. I was without a computer for a little while, but I'm back online!
KEEP LIFTING!!!
