Monday, November 06, 2006


Wow, what a great weekend. The Dia de Los Muertos event was awesome. I take care of the indoor entertainment, so I have missed the parade and much of the outdoor and vendor activity for the last four years. But the music was definately rockin!

We opened with Felix y Los Gatos, followed by a great set by The Rudy Boy Experiment, then a group called Con Razon played and we closed with Mezcla Experience. All good stuff, lots of dancing and fun music.

* * *
Build Your Brain Bank

Every walk around the block, every dumbbell curl, every yoga pose -- each is a good investment in your mind.

Time and time again, research has shown that if you keep your body busy today, your brain is less likely to suffer from memory thieves like Alzheimer's and other forms of dementia tomorrow. Why is exercise so important? It boosts cerebral blood flow and stimulates the growth of new gray matter. Maybe bodybuilding should be called brain building.


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