Monday, October 02, 2006
Real Age - The Long and Short of It
Your inner voice may cheerlead you into thinking longer walks equal more pounds lost, but research shows it may not be so.
Long walks may be best for someone more fit, but shorter strolls -- about 30 minutes 5 days a week -- could be all you need in the first 3 months of a walking program to achieve the weight-loss benefit you seek. Once you're feeling stronger, and the walking is easier, add minutes and intensity to reach your next goal. That'll give your inner voice something to cheer about.
Long walks may be best for someone more fit, but shorter strolls -- about 30 minutes 5 days a week -- could be all you need in the first 3 months of a walking program to achieve the weight-loss benefit you seek. Once you're feeling stronger, and the walking is easier, add minutes and intensity to reach your next goal. That'll give your inner voice something to cheer about.
