Tuesday, October 17, 2006
10/17/06
Did a good chest and back workout today! I can feel it and its a great feeling.
So a quick self-evaluation. I've increased my vitamin intake, and increased my exercise (compared to a couple of years ago), but my diet fluctuates a lot. That's my next goal. Since I'm not doing cardio because of the inflamed hip, I'll have to rely on diet even more.
So, it's more fruits and veggies for me!!!
KEEP LIFTING!!!
So a quick self-evaluation. I've increased my vitamin intake, and increased my exercise (compared to a couple of years ago), but my diet fluctuates a lot. That's my next goal. Since I'm not doing cardio because of the inflamed hip, I'll have to rely on diet even more.
So, it's more fruits and veggies for me!!!
KEEP LIFTING!!!
