Tuesday, October 17, 2006


Did a good chest and back workout today! I can feel it and its a great feeling.

So a quick self-evaluation. I've increased my vitamin intake, and increased my exercise (compared to a couple of years ago), but my diet fluctuates a lot. That's my next goal. Since I'm not doing cardio because of the inflamed hip, I'll have to rely on diet even more.

So, it's more fruits and veggies for me!!!


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