Started working out again today. I'm still going to let my leg heals before trying to work it out. So I'll be doing just upper body for now. I didn't get any shoulder twinges so that's good. I'll be trying to go the slow and steady route instead of rushing. Having met my 200 pound bench press goal is helping me to relax about it. So it's all about diet until I can do intense cardio again.
I'll see how sore I am tomorrow! Should be a good one! LOL!
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1 out of every 40 Iraqis has been killed by the war. That's about 600,000 people. That's a few more than died on September 11th. Interesting, and that's not including what's going on in Afghanistan.