Friday, August 25, 2006
8/25/06 Body Fat Check
My arms are sore from yesterday's workout. Oh, the results huh? OK, bodyfat is 22.3, up 0.2 from last time, but I also gained 8.02 pounds of muscle! So the new numbers are - Body Weight 176.7 (up 10 pounds), Fat weight 39.36 (almost 3 pounds up), Fat-Free Weight 137.34 (the 8.02 increase mentioned earlier).
So I'm happy. I still need to lose 2 pounds a week from here to November. But I'll figure that out. I'll just have to kick butt! And I'll probably have to get the exercise bike.
KEEP LIFTING, KEEP RUNNING!!!
Keep up the work!!