Thursday, August 10, 2006
8/10/06
Had a good arm workout today. I was really feeling sore yesterday from the Tuesday leg workout. Hopefully, I'm on the right track. The scale says I'm still gaining weight. I'm gaining like 0.2 pounds every day or two. I went walking today. I think I'm going to work on getting to the community center once a week. I can ride the bike a lot harder than I can run.
I'm going to get my bodyfat checked on the 25th. We'll see then how I'm doing. The spot on my lower back where my left glute and lower back connect gets really tender after squats or running, so I'll need a lower impact cardio, so the bike when I can will be helpful.
Hopefully I'm gaining SOME muscle mass. Wish me luck!
* * *
My son started school today and I can tell that he's going to hate it. He's already decided to dislike it. It sucks, but he's gotta make some decisions on his own. I'm going to encourage him to stay in school, but I've decided not to fight with him.
* * *
My tattoo guy had said the kids could come in for a few minutes last time I saw him, but in my last email with him he said they couldn't come in. I'm gonna take them anyway to meet him and see what happens from there.
KEEP LIFTING, KEEP RUNNING!!!
I'm going to get my bodyfat checked on the 25th. We'll see then how I'm doing. The spot on my lower back where my left glute and lower back connect gets really tender after squats or running, so I'll need a lower impact cardio, so the bike when I can will be helpful.
Hopefully I'm gaining SOME muscle mass. Wish me luck!
* * *
My son started school today and I can tell that he's going to hate it. He's already decided to dislike it. It sucks, but he's gotta make some decisions on his own. I'm going to encourage him to stay in school, but I've decided not to fight with him.
* * *
My tattoo guy had said the kids could come in for a few minutes last time I saw him, but in my last email with him he said they couldn't come in. I'm gonna take them anyway to meet him and see what happens from there.
KEEP LIFTING, KEEP RUNNING!!!
Comments:
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You are DEFINITELY gaining muscle mass, I am positive about it!!!
I am dying to get my body fat checked. I only wish I had done it before I started working out :)
Besos, Abrasos y Carinos!!!
xoxo
B
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I am dying to get my body fat checked. I only wish I had done it before I started working out :)
Besos, Abrasos y Carinos!!!
xoxo
B
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