Friday, July 28, 2006
Friendly Fats & Jamming
I'll start my cardio again tomorrow. I laid off because I didn't want to damage the tat. The guy gave me a bunch of crap for fading "his" tattoo and I learned a little bit about it. I'll post the picture of the redone tattoo possibly over the weekend.
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Avocados, nuts, olives, and seeds -- even if you have high cholesterol, don't give 'em up.
In case you haven't quite gotten the whole fat thing down yet, unsaturated fats are your friends when it comes to lowering bad LDL cholesterol and raising good HDL cholesterol. So if your salad looks a little dull tonight, make your stomach and your arteries happy: Toss in some walnuts, sunflower seeds, or avocado and use a dressing made with olive oil. Then, eat up.
KEEP LIFTING, KEEP RUNNING!!!
It sounds like you had a blast! That's awesome. :)
One of these weekends, we should get together for coffee! :)
Awesome tip on the good fats!!! I usually get confused and am afraid of fats, even though they are so necessary.
Muchisimos carinos, espero que pases un fin de semana maravilloso.