Monday, June 19, 2006
June 19, 06
I had a great chest workout this morning. Since I'm doing inclines I'm actually feeling like I'm working out totally different. I also got to the weight on the wrist curls that is really challenging. Funny how just a small increment in weight can make a big difference.
One more week of this workout and then I go from lifting 5 days to lifting 4. My cardio over the weekend is still walking. I'm trying to allow my leg and hip time to recouperate before July when I start the 6 days a week cardio (running, jogging and walking combinations).
* * *
Father's Day was awesome!!! It took me awhile to get into it. But I did. The funnest thing was jamming with 3/4 Brown and The Rudy Boy Experiment.
Then we watched Godfather III at my sister's. We started the morning out at Sandia Lakes. That was cool, but I couldn't get into it for some reason. It was fun, but I wasn't there. Too much in my head I guess.
KEEP LIFTING, KEEP RUNNING!!!
One more week of this workout and then I go from lifting 5 days to lifting 4. My cardio over the weekend is still walking. I'm trying to allow my leg and hip time to recouperate before July when I start the 6 days a week cardio (running, jogging and walking combinations).
* * *
Father's Day was awesome!!! It took me awhile to get into it. But I did. The funnest thing was jamming with 3/4 Brown and The Rudy Boy Experiment.
Then we watched Godfather III at my sister's. We started the morning out at Sandia Lakes. That was cool, but I couldn't get into it for some reason. It was fun, but I wasn't there. Too much in my head I guess.
KEEP LIFTING, KEEP RUNNING!!!
