Wednesday, May 24, 2006
Tote That Shrub, Lift That Kale
If you'd like to build strong bones without joining a gym, consider planting a garden.
In an analysis of several different physical activities, only yard work and weight lifting turned out to be good bone builders. In fact, raking mulch, planting bushes, and pulling weeds -- or doing whatever your green space takes -- were even better for bones than jogging. Researchers suspect that the digging, squatting, lifting, and pushing that yard work entails easily equals a weight workout.
In an analysis of several different physical activities, only yard work and weight lifting turned out to be good bone builders. In fact, raking mulch, planting bushes, and pulling weeds -- or doing whatever your green space takes -- were even better for bones than jogging. Researchers suspect that the digging, squatting, lifting, and pushing that yard work entails easily equals a weight workout.
