Monday, March 27, 2006

3/17/06 workout update

Had a good workout on Friday. Doing a bench workout today. I ran a total of 5 and 1/2 hours over the weekend.

I felt like I was jogging too slow, so I did a 12 minute mile after having been jogging for an hour. It kicked my butt! I'm not hurting as bad as I had been before. I think the next couple of weeks will be alright.


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