Wednesday, March 15, 2006
3/15/06 10 Day Challenge
OK, Tony Robbins has this "Ten Day Challenge" thing. It is based on The 7 Day Mental Diet by Emmet Fox.
The idea is to stay positive as possible for 10 days. Anytime you start to feel some form of negative emotion you do something that brings you out of that and back to a positive state. If you get stuck in a bad state for 2 or more minutes you start over. I'm usually emotionally neutral, but was able to keep from getting really angry or bumbed out for about 5 days.
I'm starting round two!
Wish me luck!!!
KEEP LIFTING!!!
The idea is to stay positive as possible for 10 days. Anytime you start to feel some form of negative emotion you do something that brings you out of that and back to a positive state. If you get stuck in a bad state for 2 or more minutes you start over. I'm usually emotionally neutral, but was able to keep from getting really angry or bumbed out for about 5 days.
I'm starting round two!
Wish me luck!!!
KEEP LIFTING!!!
