Wednesday, March 08, 2006

30 Minutes to a Better Mood

A better mood may be a mere 30 minutes away.

Research shows that regular exercise helps alleviate depression and improve well-being over the long term. Now a new study suggests that the mood-enhancing benefits of physical activity may be apparent after a single 30-minute workout. The next time you feel down, grab your gym shoes and give yourself the gift of a 30-minute power walk.

RealAge Benefit: Exercising regularly can make your RealAge as much as 9 years younger.

Comments: Post a Comment

<< Home

This page is powered by Blogger. Isn't yours?