Wednesday, March 08, 2006
30 Minutes to a Better Mood
Research shows that regular exercise helps alleviate depression and improve well-being over the long term. Now a new study suggests that the mood-enhancing benefits of physical activity may be apparent after a single 30-minute workout. The next time you feel down, grab your gym shoes and give yourself the gift of a 30-minute power walk.
RealAge Benefit: Exercising regularly can make your RealAge as much as 9 years younger.