Monday, February 13, 2006
Moving Makes You Young!
In a study of older people with arthritis, those who didn't regularly engage in vigorous activities had twice the risk of functional decline over time compared to the people who frequently exercised vigorously. But if your health makes vigorous activity impossible, don't despair. Even a moderate increase in activity levels can help fend off disability down the road.
RealAge Benefit: Exercising regularly can make your RealAge as much as 9 years younger.