Monday, January 30, 2006
Movement Heals
Heal yourself with regular sessions of exercise.
Compared to sedentary older adults, older adults who were regular exercisers experienced faster healing of their wounds -- up to 10 days faster -- in a recent study. In addition to faster healing, regular exercisers also enjoyed increased strength and physical fitness. So get moving to turn yourself into a faster healer and a healthier person.
RealAge Benefit: Exercising regularly can make your RealAge as much as 9 years younger.
From RealAge.com
Compared to sedentary older adults, older adults who were regular exercisers experienced faster healing of their wounds -- up to 10 days faster -- in a recent study. In addition to faster healing, regular exercisers also enjoyed increased strength and physical fitness. So get moving to turn yourself into a faster healer and a healthier person.
RealAge Benefit: Exercising regularly can make your RealAge as much as 9 years younger.
From RealAge.com
