Monday, January 30, 2006

Movement Heals

Heal yourself with regular sessions of exercise.

Compared to sedentary older adults, older adults who were regular exercisers experienced faster healing of their wounds -- up to 10 days faster -- in a recent study. In addition to faster healing, regular exercisers also enjoyed increased strength and physical fitness. So get moving to turn yourself into a faster healer and a healthier person.

RealAge Benefit: Exercising regularly can make your RealAge as much as 9 years younger.


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