Wednesday, January 04, 2006
Expect the Best
According to research, older people who expect their health to decline with age may be less likely to try to stay physically active. This lack of exercise may in turn set the stage for illness and decreased energy. Look forward to the years ahead and plan on being active, no matter what your age, to promote health and vitality.
RealAge Benefit: Taking care of your emotional health and well-being can make your RealAge up to 16 years younger.
I wonder if that counts if you use beer to keep you emotionally level? Freakin things that come in the email while I'm trying to be grumpy. Go figure. Thanks RealAge, now I'll have to try to grump tomorrow! LOL