Tuesday, January 03, 2006


First post crashed!

Trying to get back to my message. OK. Shoulder is hurt so I'm gonna work around it. I'll probably focus on leg and arm workouts with very minimal chest, shoulder, and back workouts. I'll see what aggrivates the shoulder and avoid that for awhile.

I'll probably step up the running in order to burn fat while I heal up.

I decided to break up the non-workout post from this for today

Keep Lifting!!!!

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