Friday, November 04, 2005
Weightlifting Articles
Weightlifting Source has an overview of weghtlifting, dieting and developing a routine.
How Big Can You Get? Don't Spend A Dime Until You Read This is one of those articles that talks about realistic expectations.
One rep Max testing Guidelines seem to be good to help one figure out where one is on bench and leg presses.
I've been wanting to write a post about the fine print in many ads that say "results not typical." Maybe soon.
How Big Can You Get? Don't Spend A Dime Until You Read This is one of those articles that talks about realistic expectations.
One rep Max testing Guidelines seem to be good to help one figure out where one is on bench and leg presses.
I've been wanting to write a post about the fine print in many ads that say "results not typical." Maybe soon.
