Tuesday, November 01, 2005
Woke up today coughing and tired so I'll have to walk at lunch and/or dinner.
According to Muscle and Fitness magazine - "drinking large amounts of beverages sweetened with fructose adds bodyfat - even when you consume fewer calories overall." Guess that makes the eliminating sodas a non-debatable issue for the next 3 weeks at least.
They also said that for burning calories taking rests of less than one minute between sets is more important than doing high repetitions. So I may try that too, lifting about 4-8 reps instead of 8-12 but going at it with shorter rests. I'm also going to up my creatine from 3mg to 5 or 6mg. Trying to keep what muscle I have while continuing to burn off the gut.