Thursday, September 15, 2005
Women and Muscle
Women Looking to Build Lean Muscle
You're not likely to hear the average person on the street tell you that they want to gain some weight, however amongst the gym-going crowd this is a common expression.
Don't be misled though, the majority of these people aren't just talking about weight in general, they are talking about adding pounds of lean muscle tissue. And it's not just men who make this their goal either...
More and more women are realizing the importance of packing on lean muscle to their frame to help them offset the chances of osteoporosis later on in life , help them function more easily in their day to day activities, and help to create a nice tight appearance.