Wednesday, September 21, 2005

Mediterranean Menu

Eating Mediterranean-style meals could reduce the risk of dying from heart disease.
Studies show that when people with coronary heart disease shift their diet toward more Mediterranean cuisine, it can reduce mortality rates. To live a more Mediterranean lifestyle, boost the presence of fresh fruits, vegetables, whole grains, lean protein, and low-fat dairy on the menu while limiting red meat, sweets, and saturated fat.


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