Wednesday, September 21, 2005
No cardio yesterday and had to eat out twice on the run between meetings an emergency errand, then getting stuck because of a "SWAT Situation."
Here's what I did last week, just for those who want samples. So it goes like this, name of exercise; weight; reps for each set.
Monday - Deadlift Day
Deadlift 110x10; 150x8; 170x5/5/5
Good Mornings 35x10/10/10
Pulldowns 60x12 65x9/7
Tricep Extension 20x8/6/6
Wedensday - Bench Press Day
Bench 115x12; 135x10; 155x5/5/5
Dumbbell Press 20x6/6/6/12
Rear Lateral Raise 12.5x10/10/9
Barbell Curls 60x5/4; 50x6
Cable Rows 70x10/10/10/
Friday - Squat Day
Squat 115x12; 155x10; 165x5/5/5
Leg Extension 52.5x12/12/12
Leg Curls 52.5x12/12/12
Calf Raises 60x15/15/15/27
Wrist Curls 5x25/25/30
Reverse Wrist Curls 5x25/25/30
The high numbers on the wrist curls is to get blood pumping to that part of my arms for rehabilitation purposes.
* * *
Everything else is OK. Some anxiety about getting to be a better musician and parent. Had what felt like a panic attack on Monday. Left me with a headache until Tuesday morning.
Good gig at the Fair, most who told me they'd be there didn't show, but still had a good audience.