Wednesday, August 31, 2005


Had a good Bench Press workout today. I'm doing two warm up sets and then 3 sets of 5 with 140lbs. Then on to other exercises.

Came in at 172.8. Will try to do cardio on Thursday as I know I won't be working out or eating well this weekend!

Overall things are OK. Trying to get back on even keel. I think feeling crappy about not feeling motivated keeps me in that cycle. So I'm just on low for awhile and I should be good with that.

Keep Lifting!!!

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