Friday, July 01, 2005
Starter Workout part 2
Weeks 4-6
There's two workouts here, so you can either do an "A-B" split with it, doing workout 1 on Monday and Friday, and workout 2 on Wednesday. The next week you can do workout 2 on Monday and Friday, and workout 1 on Wednesday. OR you can do each workout twice a week and workout four days a week. I would suggest something like Monday, Tuesday, then Thursday and Friday doing workout 1 on Monday and Thursday.
Workout 1 (chest, back, shoulders) 3 sets of 12 on all exercises
Bench Press
Dumbbell Flye
Seated Cable Rows
Lat Pulldown
Shoulder Press
Dumbbell Lateral Raise
Dumbbell Shrug
Workout 2 (arms, legs, core)
Squats
Leg Extension
Leg Curl
Cable Pressdown
EZ Bar Curl
Goodmornings
Crunch
Good Luck and Keep Lifting!!!
There's two workouts here, so you can either do an "A-B" split with it, doing workout 1 on Monday and Friday, and workout 2 on Wednesday. The next week you can do workout 2 on Monday and Friday, and workout 1 on Wednesday. OR you can do each workout twice a week and workout four days a week. I would suggest something like Monday, Tuesday, then Thursday and Friday doing workout 1 on Monday and Thursday.
Workout 1 (chest, back, shoulders) 3 sets of 12 on all exercises
Bench Press
Dumbbell Flye
Seated Cable Rows
Lat Pulldown
Shoulder Press
Dumbbell Lateral Raise
Dumbbell Shrug
Workout 2 (arms, legs, core)
Squats
Leg Extension
Leg Curl
Cable Pressdown
EZ Bar Curl
Goodmornings
Crunch
Good Luck and Keep Lifting!!!
