Thursday, June 30, 2005
Starter Workout part 1
From Muscle & Fitness Feb. 2003 [I adjusted it for my home set up]
First 3 Weeks (Week 1 1 set of 15; Week 2-3 2 sets of 15):
The 15th repetition on each set should be tough, but not so bad that you do it in poor form. Week 1 workout twice, and from there go to 3 times per week.
Leg Extension
Lying Leg Curl
Bench Press
Seated Cable Row
Seated Dumbbell Shoulder Press (ie "military press")
Dumbbell Shrug
Cable Pressdown
Barbell Curl (with EZ-bar if you have one)
GoodMornings
Crunch
That should be a good start will post more tomorrow and next week!
Keep Lifting!!!
First 3 Weeks (Week 1 1 set of 15; Week 2-3 2 sets of 15):
The 15th repetition on each set should be tough, but not so bad that you do it in poor form. Week 1 workout twice, and from there go to 3 times per week.
Leg Extension
Lying Leg Curl
Bench Press
Seated Cable Row
Seated Dumbbell Shoulder Press (ie "military press")
Dumbbell Shrug
Cable Pressdown
Barbell Curl (with EZ-bar if you have one)
GoodMornings
Crunch
That should be a good start will post more tomorrow and next week!
Keep Lifting!!!
