Tuesday, June 07, 2005
Sleep!
Sleep is good. Resting is important, especially if you are trying to rebuild your muscle mass. Repetitive action doesn't build muscle. That's why people who work manual labor get to a certain muscularity and then it stops. One is that its usually repetitive and the body adapts - part of that adaptation is muscle. Two, usually there is not enough rest allowed to give someone a chance to build new muscle.
If you can, go to sleep early once in awhile and sleep in late on occasion - just don't miss too many workouts because of it!
Keep Lifting!
If you can, go to sleep early once in awhile and sleep in late on occasion - just don't miss too many workouts because of it!
Keep Lifting!
